Let Merrithew™ Master Instructor Trainer John Garey lead you through this Intermediate-level 45-minute Pilates Matwork routine that builds body awareness, strength and endurance using popular props like the Fitness Circle® and Toning Balls™. ★ Good body awareness, muscular strength allows you to move more efficiently during all activities. These challenging exercises will also help develop stability, balance and flexibility so you can perform at your best. Workout level: Intermediate (Level 3 of 5) Language track: English Required equipment: Mat, Fitness Circle® and Toning Balls™ Increase body awareness and improve strength & endurance! DVD Contents -25 exercises -Workout Time – 46 min -DVD Length – 103 min Chapters Exercises: Hip Rolls (Heels Down), Head Nods (One Leg Tabletop), Ab Prep (Elbows Flexed, Arm Reach to Knees, Arms Overhead), Breast Stroke Preps (Arms Forward, Arms Overhead), Half Roll Back (Arms Overhead, Arms Overhead with Pulses), Half Roll Up (Prep, with Pulses), Cat Stretch (Articulation, Knees Off, with Flexion & Extension), Rolling Like A Ball (Knees Flexed, Knees Extend, Holding Ankles), Single Leg Stretch (with Pulses, with Obliques), Obliques (Feet Down, Legs Tabletop), Shoulder Bridge Prep (Fitness Circle around Knees, Rocking), Spine Twist (Punch Forward, Throw Forward, Throw Forward with Flexion), Double Leg Stretch (Legs only, with Arms & Legs), Teaser Prep (Feet Down, Leg on Diagonal), Side Leg Lift Series (Arm to ceiling, Arm Overhead, Staggered Leg Lift with Triceps, Lateral Flexion), Squats (Pec Press, with Rotation), Balance with Lunge (Knee Lift, With Rotation, Keeping Knee Lifted), Tricep Throw (Throw, with Flexion), Lateral Flexion Stretch, Lateral Flexion Stretch with Rotation and Roll Down ♥ Bonus Features -Review STOTT PILATES® Five Basic Principles -Work out with music only -Special message from the founders -Check out Merrithew™ equipment -Learn about instructor training John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.