A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES® to create a workout that will tone and strengthen the legs, core and upper body. ★ By using the Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe Workout level: Intermediate (Level 3 of 5) Language track: English Required equipment: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing DVD contents -20 exercises -Workout time: 37 min -DVD length: 98 min Exercises Exercises: Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball™, Plank with Foam Roller™, Shoulder stretch, Leg lifts and Ballet stretches ♥ Bonus features -STOTT PILATES® Five Basic Principles -Work out with music only -Special message from the founders -Check out Merrithew™ equipment -Learn about instructor training -Stability Barre™ features and safety Heather Lawson is a Merrithew™ Instructor Trainer and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew professional and consumer fitness DVDs