Have a ball with this introductory Stability Ball™ workout.

★ Adding a new dimension to the STOTT PILATES®repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises.

Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.

Workout level: Beginner (Level 3 of 5)

Language track: English, French

Required equipment: Stability Ball™ (55, 65 or 75 cm) and Exercise Mat

Enhance balance, coordination and flexibility with 36 different exercises that will challenge and motivate you.

DVD Contents

-36 exercises

-Workout Time – 48 min

-DVD Length – 106 min

Chapters

Warm up: Breathing, Thoracic Extension, Arm Circles, Neutral & Imprint, Mermaid, Cat Stretch, Scapula Isolation, Hip Release, Hip Rolls, Head Nods

Exercises: Ab Prep, on the Mat, Ab Prep, on the ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, One Leg Circle, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, Breast Stroke, Neck Pull Prep, Side Kick & Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Retraction & Protraction, Push Up Prep, Mermaid

♥ Bonus Features

-Review the STOTT PILATES® Five Basic Principles

-Bonus workout – try the next level

-Work out with music only

-Preview other video titles

-Meet the instructors

-Check out Merrithew™ equipment

-Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.