★ Activate the body’s deep support systems with the unstable nature of the Stability Cushion™. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Workout level: Essential (Level 2 of 5) Language track: English Required equipment: Mat and Stability Cushions™ Small (Pair) DVD Contents -32 exercises -Workout Time – 48 min -DVD Length – 106 min Chapters Exercises: Arm circles with flexion and extension, Port de bras, Side breathing, Scapula Isolations, Cat stretch, Spinal rotation, Imprint and release, Leg lifts, Toe taps, Ab prep, Breast stroke prep, Leg extensions, Shell stretch, Hundred, One leg circle, Half roll back, Spine twist, Single leg stretch, Obliques, Double leg stretch, Scissors, Shoulder bridge prep, Roll over prep, Jack knife prep, Breast stroke, Swan dive prep, Shell stretch, Saw, Side leg lifts Side bend, Spine stretch forward, Quadruped archer and Push up prep ♥ Bonus Features -Review the STOTT PILATES® Five Basic Principles -Work out with music only -Special message from the founders -Check out Merrithew™ equipment -Learn about instructor training Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.