This specially designed STOTT PILATES® fitness program is designed for Instructors and Instructors-in-training to rehabilitate and empower breast cancer survivors during their recovery process.

★ Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part is helping your clients build endurance to take control of their recovery.

Workout level: Essential

Language tracks: English, Spanish

Required equipment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel, and Rotational Disks

Guide your clients through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment. With your expert guidance, your client will benefit from regained and renewed energy and control.

DVD Contents

-31 exercises

-Workout Time – 47 min

-DVD Length – 116 min

Chapters

Exercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist), Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid), Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch)

Bonus clips: Rehab & V2 Max Plus™ Reformers Features & Safety

♥ Bonus Features

-Review the STOTT PILATES® Five Basic Principles

-Choose to work out with or without instructor’s voice

-Preview another challenging title

-View instructors’ bios

-Learn more about Merrithew™ equipment and education

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.