Incorporate variety and greater body awareness into your beginner’s workout with Fitness Circle® Flow. ★ Along with the Fitness Circle and Exercise Mat, this energizing routine will help you tone and elongate hard to reach muscles, develop muscular strength and endurance, and activate core conditioning without building any bulk. Workout level: Beginner (Level 2 of 5) Language track: English, French Required equipment: Fitness Circle®, Exercise Mat Now you can get the body you’ve always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You’ll also get the added advantage of strengthening and activating support systems throughout the body. DVD Contents -31 exercises -Workout Time – 30 min -DVD Length – 84 min -Closed Captioning Chapters Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods Exercises: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down ♥ Bonus Features -Review the STOTT PILATES® Five Basic Principles -Bonus workout – try the next level -Work out with music only -Preview other video titles -Meet the instructors -Check out Merrithew™ equipment -Learn about instructor training Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.