★ This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions™ that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainer John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises. Workout level: Advanced (Level 4 of 5) Language track: English Required equipment: Mat and Stability Cushions™ Small (Pair) DVD Contents -23 exercises -Workout Time – 48 min -DVD Length – 106 min Chapters Exercises: Standing stationary lunges, Kneeling squat, Kneeling hip flexion with spinal rotation, Single thigh stretch – runners lunge, Kneeling roll down to plank, Standing squats, Standing hip flexion with spinal rotation, Standing squat to plank, Side lying, Ab prep with leg slide combo, Ab prep, Inverted pelvic rotation, Oblique can-can, Swan, Transfer lunges, Lunge to knee lift, Side squat to hamstring curl, Spine stretch forward, Pelvic tilt, Imprint and release, Spinal rotation, Saw and Supine incline pec stretch ♥ Bonus Features -Five Basic Principles -Work out with music only -Special message from the founders -Check out Merrithew™ equipment -Learn about instructor training John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.