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✅ แถมฟรี 3 โปรแกรม เลือกได้ (แจ้งทางแชทหลังสั่งซื้อ)
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สินค้าแบบ Flash Drive ความจุ 32GB
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Sagi Kalev จาก Body Beast กลับมาพร้อมกับกิจวัตรการยกน้ำหนักที่หนักหน่วง5วัน ที่จะทำให้ร่างกายของคุณอ่อนเพลีย WEEK OF HARD LABOR เป็นซีรีส์การออกกำลังกายยกน้ำหนักที่ยากที่สุดของ Beachbody ในปัจจุบัน ดังนั้นคุณจะได้ผลลัพธ์ที่ต้องการตราบใดที่คุณมีทัศนคติ “whatever it takes”

เมื่อคุณบดขยี้ A WEEK OF HARD LABOR รอบแรกแล้วคุณจะดีใจที่จบลง แต่ Sagi รู้ว่าคุณจะกลับมาอีก กิจวัตรทั้งห้านี้สามารถใช้ได้ตลอดชีวิตทำซ้ำแล้วซ้ำอีกหรือเพิ่มตามสั่งในระบบการออกกำลังกายของคุณเพื่อกำหนดเป้าหมายไม่ว่าคุณจะมุ่งเน้นไปที่เป้าหมายใดในวันนั้น

คุณจะต้องมีดัมเบลสองสามชุด ม้านั่งหรือบอลทรงตัว บาร์แบบดึงขึ้น หรือชุดยึดประตูและแถบต้านทาน เตรียมพร้อมทำงาน


The program is 5 days so technically its more of a Work-Week of Hard Labor. No doubt my kosher homeboy Sagi properly observes the Sabbath unlike other week-long programs which are no doubt designed by uncircumcised Philistines.

You know who you are.
For equipment you will need weights obviously; preferably in the mid to high-end range for your body type. I would also advise using a decent workout bench with an incline option. I know the modifier uses a stability ball as a substitute, but if that Chinese made hunk of rubber decides to give up the ghost while you’re holding a set of beastie-weights then a painful lesson in Newtonian physics will follow.

Day 1 : Chest and Back
Time: 44 minutes

I just freaking love Chest and Back workouts going all the way back to the original P90X. Something about pull-ups and push-ups feels right and pure, like those exercises alone could enable me to save countless sorority girls from a burning building. Sagi’s new Chest and Back is comprised of 3 complexes:

Presses / Lat pullovers
Incline presses / One arm rows
Close grip press / push ups / pull-ups / reverse flyes
No longer do we dabble in light/medium/heavy. Now we go straight to medium, heavy, then Sagi demands we unleash the beast with HEAVY PLUS. The moves are basic but the work is hard. This is probably one of the better Chest/Back routines out there.

sagi_press
Two 100lb dumb bells? Remind me not to cut this guy off in traffic.
Day 2 : Legs
Time: 43 minutes

Good leg workouts are hard to come by these days as most focus on plyometric style training. Not today kids. No, today we assault our pillars with the following:

Squat sequence ( careful not to do dead-lifts )
Squat Lunge Matrix ( 5 move complex )
Squat Giant Set ( Pistol Squats, Bulgarian squats and lunges…ugh. )
Giant Set ( sumo squats and calf raises )
If you’re anything like me ( and my condolences if you are ) then it might take a couple rounds to get this workout. Some of the sequences get a little complex and keeping up can be an issue.

bulg_sqaut
#$@! Bulgarian Squats!!
Day 3 : Core
Time: 30 minutes

Might want to forego a big breakfast until after this workout unless you feel like seeing it twice.

whl_core
Sagi is smiling. Thats not good...
Today we move between crunches and planks with a workout that is sure to leave no core-stone unturned. The pace is just right so keeping up will not be an issue. The only issues I had was my wrists were getting tired from some plank moves but I was able to modify around the problem.

Day 4 : Shoulders and Arms
Time: 43 minutes

Time to build those canyons cannons. Shoulders, biceps and triceps to be specific with the following sequences:

Giant set ( multi-directional Shoulder raises )
Progressive set ( Hammer curls to Rotating press )
Superset ( Incline curls / Half circles )
Bicep Curls ( normal/wide/wider grip )
Superset ( Skull crushers / rear flyes )
Superset ( Kickbacks / Tricep push downs )
whl_sharms
The on screen prompts give you an easy heads up for whats in store.
Shoulders and Arms remains true to being a simple workout that focuses on lifting big and not getting fancy. Expect this one to be on the favorites list for getting your guns ready for the show.

Day 5 : Total Body
Time: 50 minutes

The only problem with this workout might be the timing in the schedule. Only yesterday did we get decimated with Shoulders and Arms so the odds of being at 100% are pretty slim. The good thing is that the moves are not constantly beating on the same muscles as there is a lot of ground to cover. An easy fix would be to swap this and Core. See…what would you do without me?

whl_tb
Complex sequences see to it that super heavy weights are not needed here.
Total Body follows a sequence that goes up for 5 rounds, then does those same rounds in reverse moving back.

Deadlifts
Front Rows
Decline Push Ups
Lateral raises
“The Combo” ( Squat / Hammer Curl / Squat / Press )
Repeat in reverse
The weights remain in the light to medium te