Benefits of tahini or tahini
If we consider that tahini or tahini is made from the subsequent cooking and grinding of sesame seeds, then there is no doubt that we are dealing with a very nutritious food at the same time healthy.
very useful food

From a nutritional point of view it is high in B vitamins especially vitamin B6 and vitamin B12. As you know these vitamins are essential for our nervous system as well as for the building of cellular tissues.
It also provides an interesting amount of zinc, a mineral essential to human reproductive health. Among the minerals and trace elements it brings, we can also mention phosphorus, magnesium, iron and calcium.
Help reduce cholesterol.

Tahini is a food rich in unsaturated fat. In fact, its about 50% fat, which helps lower high cholesterol levels, especially from LDL. or bad cholesterol. Among these unsaturated fats we found lecithin, in fact, contributes more to lecithin than soy.
On the other hand, proper digestion of fats is very helpful in preventing arteriosclerosis.

good for heart
Tahin is not only helpful in lowering cholesterol. But it is also good for our cardiovascular system and especially for our hearts by engaging in unsaturated fats and providing essential fatty acids such as oleic acid. (monounsaturated fat) and linoleic acid

Helpful in reducing constipation.
Tahina also provides an interesting amount of fiber, so it turns out to be a great food, not only useful for improving fat digestion. but to prevent constipation (or natural treatment) and regulate intestinal transit. This article is published for informational purposes only. You cannot and should not replace a consultation with a nutritionist. We advise you to consult your trusted nutritionist.