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🍀 Description

Author: Jungkyu Lee
Publisher: Sang-A Publishing

The Science of Taekwondo

276pages 128*188mm(B6) 276g ISBN : 9788991237957


Contents

Preface
What is the Science of Taekwondo

Chapter 1: Mind and Muscle
1. Principle of Mind Training
2. Speed and Reaction
3. Brain and Muscle Coordination

Chapter 2: Body
1. Dynamics of Human Body
2. Body Anatomy
3. Muscle Composition
4. Muscle Movements
5. Pelvis (Hip) Functions

Chapter 3: The center of Mass and the Stability
1. Center of Mass (Gravity)
2. Center of Mass Outside of Physical Body
3. Center of Mass Weight Shift

Chapter 4: Laws of Motion Basic Principles of Objects
1. Newtons first law: Law of Inertia
2. Newtons Second Law of Motion: Law of Acceleration
3. Newtons Third Law of Motion: Law of Action and Reaction
4. Principle of Seesaw
5. Action and Reaction - Push and Pull
6. Action and Reaction Law of Reflection

Chapter 5: FORCE
1. Pressure Force Per Area
2. Dispersion of Power Defense, Falling Technique and Safety Gear
3. Tensile Force (Strength) and Pressure
4. Volume and Density
5. Sweet Spots
6. Frictions
7. Normal force
8. Fluid Dynamics

Chapter 6: MOMENTUM AND IMPULSE
1. MOMENTUM
2. Impulse
3. Wind Ups
4. Impulse - Follow-Through
5. Impulse - Shock
6. Force Collision time

Chapter 7: Net Force
1. Equilibrium of Forces
2. Vector and Net Force
3. Application of Vectors and Net Force in Taekwondo - Defense
4. Application of Vectors and Net Force in Taekwondo - Offense
5. FLEXIBILITY and Vectors
6. Vector Applications

Chapter 8: Parabolic Motion
1. Gravity
2. Parabolic motion of an object

Chapter 9: WORK AND ENERGY
1. Work and Energy
2. Thermal Energy
Master Lee’s Junk Box!: Fire Walking
3. Wave Energy
4. Kinetic Energy
5. ELASTIC ENERGY
6. Energy Conversion and Conservation

Chapter 10: ROTATIONAL MOVEMENT
1. Tangential speed
2. Angular Momentum
3. Reactionary force of rotational inertia

Chapter 11: Self-Defense
1. Offense
2. Defense
3. More Defense

Epilog

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