Composition and nutritional value

Barley is rich in protein, iron and fiber, and also contains a small amount of calcium.

1 serving (about 160 g) of boiled pearl barley contains:

• 193 kcal

• 3.6 g protein

• 0.7 g fat

• 44.4 g carbohydrates

• 6 g fiber

• 0.4 g sugar

According to nutritionists, the daily norm for an adult barley porridge is 160 g.