The upside of stress: why stress is good for you, and how t

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edition:9781583335611
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isbn_issn:9781583335611
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essential information

The upside of stress why stress is good for you

By Kelly mcgonigal

Publisher: Penguin Publishing Group

Date of publication:

ISBN：9781583335611

Number of words:

Page: 34

Edition:

Binding: hardcover

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Summary

The author of The Willpower Instinctdelivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
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More thaforty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we cato reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message： Stress isn’t bad.iThe Upside of Stress,McGonigal highlights new research indicating that stress can, ifact, make us stronger, smarter, and happier—if we learhow to embrace it.
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The Upside of Stressis the first book to bring together cutting-edge discoveries othe correlatiobetweeresilience—the humacapacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did iThe Willpower Instinct,McGonigal combines science, stories, and exercises into aengaging and practical book that is both entertaining and life-changing, showing you：

how to cultivate a mind-set to embrace stress
how stress caprovide focus and energy
how stress cahelp people connect and strengtheclose relationships
why your braiis built to learfrom stress, and how to increase its ability to learfrom challenging experiences

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McGonigal’s TED talk othe subject has already received more tha7 millioviews. Her message resonates with people who know they can’t eliminate the stress itheir lives and want to learto take advantage of it. The Upside of Stressis not a guide to getting rid of stress, but a guide to getting Bateat stress, by understanding it, embracing it, and using it.

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About the author

Kelly McGonigal, Ph.D.,is a health psychologist and lecturer at Stanford University, as well as a fitness instructor and meditatioteacher. Her work has beeincluded iThe New York Times, the Los Angeles Times, The WashingtoPost, TIME, Psychology Today, Reader’s Digest, and O, The Oprah Magazine, as well as oNPR and MSNBC. Her research has appeared ijournals such as Motivatioand Emotion, the Journal of Happiness Studies, and the Journal of Personality and Social Psychology. McGonigal lives iPalo Alto and New York City.,,

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