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สินค้าแบบ Flash Drive ความจุ 32GB
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โปรแกรมใหม่ล่าสุด 2020 จาก Bleachbody โดย Joel Freeman
ที่โด่งดังมากจาก Joel LIIFT 4 และ Core de Force
โดยรอบนี้ 10 Rounds จะสนุกยิ่งขึ้นเพราะใช้สถานที่จาก 6เมืองสวยๆ
10 Roundsใช้เวลา 6สัปดาห์ (วันละ 30-45 นาที 5วัน/สัปดาห์)
เน้นเผาผลาญพลังงานดีเยี่ยม สนุกไม่น่าเบื่อ


WEEK 1 – Los Angeles
It’s great to see LA before it lit itself on fire, proving that stupidity is among many things, also flammable. With any luck, Snake Plisskin is going to take over as governor, but during this taping it appears the California birds were still singing in the needle infested parks. Ah, early 2020. You were a simpler time.

snakep
Got my vote.
The recording is inside Beachbody Headquarters, which still is not inside an island volcano. Outside awaits the bus. Yes, Beachbody will be touring 10 Rounds through five additional cities. Or at least the bus will. I have a hunch Joel and the crew had to pay their own discount airfare rather than slum it cross-county in a repainted Greyhound.

joel_bus
Buckle up. I hear Shaun T just got his drivers license.
If you are experienced with boxing or similar workouts, this week may be one to skip over. I get it, the constant exposition is necessary for beginners but after a while it was getting to me. That’s just my general complaint with boxing cardio. The resistance training is another story entirely. It is basic, and beautifully old school. It took 3 days for my legs to get over the Lower Body workout.

W1_legs2
Ten Rounds is in many ways, two separate programs in one.
WEEK 2 – Las Vegas
Las Vegas is appropriate given her history with the boxing community. No longer is that city just about gambling and not being able to throw a rock without hitting a hooker. Now you can add fitness to that mix! For atmosphere, Joel and crew are doing the workout on what appears to be the roof of a hotel.

As expected, the complexity begins to increase. A little more shuffling and perhaps an additional jab here and there. But what really is grabbing me are the leg and upper body workouts. They provide a nice break from the “boxing” and remind us that this is a serious program.

W2-Vegas
The Upper Body workouts are my favorites, hands down.
WEEK 3 – Dallas
I’ll bet my dad’s Stetson this is going to be cowboy themed. I just freaking know it.

W2-card
At least Autumn Calabrese doesnt make a Country Heat guest appearance.
Filmed at Stockyards Station in Dallas/Fort Worth, the location adds a nice touch. I am glad there are no plyometics for the sake of the cast who are working out on brick pavement.

Week 3 is where more emphasis is placed on footwork as all three non-resistance workouts have this as the primary goal. If you’re an uncoordinated lummox with two left feet, this might beat some needed skill into you.

WEEK 4 – Miami
Filmed on a condo rooftop which was a good call. Trying to film this on a Florida beach would have been a logistical nightmare.

sand
I dont like sand. Its coarse and rough and irritating.
The leg band makes a greater appearance this week. They were always around before, but now its being used more frequently. While I am often hesitant to recommend add-ons, they do add a muscle-training aspect that would otherwise be missed. You don’t need them, but don’t discount their benefits entirely either.

miami3
The bands, while not required, do increase intensity.
WEEK 5 – Brooklyn
Filmed at what I think is a boxing training center in Brooklyn. It’s a little cramped for space, but it gets the job done.

W5-brook
The complexity and speed increases substantially as the weeks progress.
So what’s new this week? Combinations, and lots of them.

WEEK 6 – Philadelphia
It has to be Philly. You, know…because of that really popular movie. What was it again?

rocky
Who can forget Die Hard II?
This is where it all comes together as all elements you have learned are put into your last week. The format remains the same; punches/footwork for 3 days and strength training for 2. If you’ve made it this far, I’m guessing you’ve developed some impressive reflexes.

W6-Philly
This would make a nice location for a future workout.
Your last day is Final Fight, a 40 minute blast filmed on location at the top of the Philadelphia Museum of Art. I seem to recall that was the same stairs run up by that guy in that same movie.