Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes Paperback – March 7 2023
by Toni Okamoto (Author), Michael Greger (Foreword)


Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!

In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:

Freezer-Friendly Pancakes and Waffles
Spinach Alfredo
Tater Tot Casserole
Veggie-Packed Potato Leek Soup
Sheet Pan Ratatouille
Udon Noodles with Peanut Sauce
Mini Pizza Bagels
Chocolate Peanut Butter Bark

As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.


Book information

ISBN: 9781637742495
Publisher: BenBella Books
Imprint: BenBella Books
Pub date: 23 Feb 2023
DEWEY: 641.56362
DEWEY edition: 23/eng/20220810
Language: English
Number of pages: 253
Weight: 552g
Height: 177mm
Width: 229mm
Spine width: 16mm