Science of HIIT Understand the Anatomy and Physiology to Transform Your Body
Ingrid S. Clay
Paperback (30 Dec 2021)


Publishers Synopsis

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own program of varied workouts, to optimize the benefits of HIIT to body and mind.


Book information

ISBN: 9780241536407
Publisher: Dorling Kindersley Ltd
Imprint: Dorling Kindersley Limited
Pub date: 30 Dec 2021
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 696g
Height: 204mm
Width: 334mm
Spine width: 25mm