<p><span>Feel your everyday stresses melt away with 48 simple accessible and achievable lessons in this beautiful mindfulness guide</span><br /><br /><span>From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living Shunmyo Masuno</span><br /><span>_________</span><br /><br /><span>Learn to let go of stress change how you worry and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.</span><br /><br /><span>Shunmyo Masuno Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living will teach you how to relieve the anxieties of everyday life in 48 vital easy-to-achieve lessons.</span><br /><br /><span>With Don t Worry you will learn how to:</span><br /><span>Focus on the here and now</span><br /><span>Improve your most important relationships</span><br /><span>Take a step back from your worries</span><br /><span>Regain control of your thoughts</span><br /><span>Learn ways to accept yourself as you are</span><br /><br /><span>By following these simple steps you can enjoy a calmer more relaxed positive version of yourself.</span></p>