Phosphatidylcholine Complex
Phosphatidylcholine (PC) is a phospholipid with a choline molecule attached, and is the most common form of choline found in foods. Choline is defined as an essential nutrient by the FDA, yet between 80% â 90% of Americans currently donât get enough through their diet.
Choline is used by the body to produce the neurotransmitter acetylcholine, which plays a key role in supporting many cognitive processes including memory, fluid intelligence, and mood.
Benefits
âĒ SUPPORTS CHOLINE LEVELS â Phosphatidylcholine is the part of soy lecithin that contains choline and is a well tolerated choline source.
âĒ SUPPORTS MEMORY â Choline is used by the body to produce the neurotransmitter acetylcholine which plays a key role in supporting healthy learning and memory.
âĒ SUPPORTS BRAIN HEALTH â Phosphatidylcholine supports the formation of cell membranes / neurons and can help support overall brain health.
âĒ MANUFACTURED IN THE USA â Our Phosphatidylcholine is manufactured right here in the U.S.A. and is tested for purity and potency.
Recommended Dosage
We recommend taking one 1200 mg Phosphatidylcholine Complex capsule per day, which yields 420 mg of phosphatidylcholine.
A higher dose of 2 capsules per day is perfectly safe to take for those working to correct a serious choline deficiency or who need a higher than average choline intake.