Asia Books หนังสือภาษาอังกฤษ FUN HABIT, THE: HOW THE PURSUIT OF JOY A
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<p>There is an easy fix hiding in plain sight. Fun is an action you can take here and now practically anywhere anytime. Through research and science we know fun is enormously beneficial to our physical and psychological well-being yet fun s absence from our modern lives is striking. Whether you re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life s overwhelming challenges it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers.</p><p>Drawing on current research accessible science and practical recommendations Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier more joyful more productive person.</p>
