Chulabook(ศูนย์หนังสือจุฬาฯ)C321หนังสือ 9781119875055 SELF-CARE ALL-IN-ONE FOR DUMMIES
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Chulabook(ศูนย์หนังสือจุฬาลงกรณ์มหาวิทยาลัย)
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In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.....
