The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles.

The GRID® Foam Roller is the go-to roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.

● Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrientsneeded to repair muscles
● Proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands
● Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers
● Superior construction wont break with repeated use
● For beginners to advanced rollers

Specification:
- Item Dimensions: 5.5 In Wide * 13 In Height * 5.5 In Depth
- Weight: 1.32 Lbs- Weight Capacity: 500 Lbs-
Body Part: Hips And Glutes, Lower Leg, Neck And Shoulder, Upper Back And Chest, Middle Back, Upper Leg, Arm
- Condition: Achilles Tendonitis, Doms (Delayed Onset Soreness), Forearm / Bicep Tendonitis, It Band Syndrome, Neck Pain, Piriformis Syndrome, Runner´s Knee, Sciatica, Shin Splints
- Batteries Included: No