A Sloths Guide to Mindfulness
4.19 (1,127 ratings by Goodreads)
Hardback English
By (author) Ton Mak


Categories: Popular Psychology Mind, Body, Spirit: Thought & Practice Mind, Body, Spirit: Meditation & Visualisation Chakras, Auras & Spiritual Energy


Description
A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.



Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, youll learn that its OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloths Guide to Mindfulness reminds you its okay to go at your own pace.



* From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloths Guide to Mindfulness will provide you with practical ways to be more present and mindful.

* Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.

* Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.





A no-sweat approach to enlightenment thats a sweet reminder to take it slow and smile.

* A simple, quick read that can be enjoyed by all ages.

* A 2019 YALSA Quick Pick for Reluctant Readers


Product details

Format Hardback | 120 pages
Dimensions 160 x 158 x 17mm | 300g
Publication date 24 Jul 2018
Publisher Chronicle Books
Publication City/Country San Francisco, United States
Language English
Illustrations note 100 black-and-white illustrations
ISBN10 1452169462
ISBN13 9781452169460
Bestsellers rank 79,191