Asia Books หนังสือภาษาอังกฤษ BETTER THAN BEFORE (A FORMAT)
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365.00 บาท
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18 ชิ้น
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Asia Books(เอเซียบุ๊คส์)
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<p style="text-align: justify;"><span style="font-size: small;">Most us have a habit wed like to change, theres no shortage expert advice. But as we know from tough experience, no magic, one-size-fits- solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix rigorous research engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when were surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if weve failed before. Whether want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start working on your own habits - even before youve finished the book.</span></p>
