title:Restorative Yoga: Relax. Restore. Re energize restorative yoga: relax, recover, and rejuvenateAuthor: restorative yoga Caren baginskiPublisher Name: AlphaPublished:2020Language: EnglishISBN：9781465492630Item size: 19.5 x 1.8 x 23.2 cmPacking: paperbackNumber of pages:208 (subject to material object)
Rejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
Heres what youll find in this highly visual guide:
Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
Caren Baginski has been teaching yoga and meditation since 2009, and is the founder of Being Enough, a transformational program for gaining freedom from the negative inner critic and embodying deep rest and self-acceptance. Her YouTube channel has more than 1 million views and gives people from around the world permission to slow down, do less, and heal. In addition to Restorative Yoga, Caren is trained in Yoga Nidra, Vinyasa Yoga, and will soon complete her yoga therapy certification through Inner Peace Yoga Therapy. A former journalist with a BSJ degree from Ohio University, Carens writing has appeared in Yoga Journal and Mantra Wellness Magazine, among other publications in the home, health, and wellness industries. Learn more at www.carenbaginski. com and subscribe to her YouTube channel for free restorative yoga videos.
