1 BLASTS CALORIES - Using our weighted PVC 10mm/14mm diameter jump rope you can burn nearly TWICE the NUMBER of CALORIES as other cardio training tools. The jump rope is ideal for HIIT Workout/Interval Training/Cross fit/Boxing/ to Increase weight loss, Stamina and Endurance. The jump rope workout will work your shoulders, glutes, entire back, hamstrings, triceps and forearms 2 PREMIUM QUALITY HEAVY JUMP ROPE - Designed with superior materials the jump rope weighted comes with a pair of comfortable ERGONOMIC NON-SLIP HANDLES that ensures an efficient training. This provides a top-class handling feeling - soft, comfortable, natural and sweat-proof. The Weighted jump rope is 108” and has an extremely easy to use Length Adjusting System based on your preference 3 A Ready-To-GO Weighted Jump Rope FOR EVERYONE - The weighted jump rope spins slower than regular Jump Ropes due its weight. The slow spinning provides a proper jump timing, helps improve your upright posture so that your entire back and shoulder muscles are engaged in the arc correctly. Our weighted jump rope for women men is good for beginners to experts and can be used for all ages