High fiber foods help to reduce fat and cholesterol levels. Prevent heart disease Weight control Helps the digestive system
High in vitamin E Help with skin and aging.
High in vitamin B Helps prevent beriberi
High in niacin, which is important for the skin and nervous system
With antioxidants Reduces the risk of cancer
There is folic acid that is beneficial to the heart and rich in potassium which helps control blood pressure.
